Ayreentoh's Journal, 19 Aug 22

Keto diet

View Diet Calendar, 19 August 2022:
828 kcal Fat: 56.80g | Prot: 61.38g | Carbs: 23.38g.   Breakfast: Alpukat, Telur, Anchor Salted Butter, Kopi. Lunch: Bawang Putih, Totole Kaldu Jamur, Telur, Anchor Salted Butter, Dada Ayam, Shirataki Shirataki Rice. Dinner: Anchor Salted Butter, Dada Ayam, Bawang Putih, Telur, Shirataki Shirataki Rice, Totole Kaldu Jamur. Snacks/Other: Ricola Glacier Fresh Mint, Rebo Kuaci Original, Ellenka Fiber Creme, Kopi Espresso, Susu Almond. more...
1558 kcal Exercise: Body Combat - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

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Comments 
itu yg putih apaan kak? 
19 Aug 22 by member: nirmarahayu
Nasi shirataki 
19 Aug 22 by member: Ayreentoh

     
 

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