56,05
|
56 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 45.53g | Prot: 39.43g | Carbs: 102.75g.
Breakfast: Roma Biskuit Sari Gandum, Sunco Minyak Goreng, So Nice Sosis Ayam. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Roti Panggang Putih. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chierhanif26's Weight History
|