Weigh In record (no journal entry) for 19 August 2022
|
69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 27.37g | Prot: 41.28g | Carbs: 190.67g.
Breakfast: Speltbrood, Everyday Jus d'orange, Pruimenjam, Kellogg's Corn Flakes, Lijnzaad Zaden, Frambozen, Aardbeien, Blauwe Bessen, Everyday Magere Yoghurt. Lunch: Chef Select Kipfilet met Pepersaus, Wortelen, Erwten en Aardappelblokjes. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Lotus Suzy Wafel, Martini Vibrante , Chips. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|