ssnail74's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

85.6 kg Lost so far: 0 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1129 kcal

Fat: 24.42g | Prot: 49.56g | Carbs: 180.55g. Breakfast: Ашан Хлеб Бородинский, Чай с Лимоном, Магнит Арбуз. Dinner: Помидоры, Чеснок, Каждый День Окорочка Варёно-Копченые, Магнит Соль Адыгейская, Кизил. Snacks/Other: Яндекс Лавка Арбуз. more...

2332 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Working - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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ssnail74's Journal, 19 Aug 22

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