Weigh In record (no journal entry) for 19 August 2022
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 100.64g | Prot: 80.27g | Carbs: 352.26g.
Breakfast: Banane, Weihenstephan Milch 1,5% Fett, Butter-Croissants, Kaffee, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Speiseeis, Mondo Italiano Spaghetti, Patros Schafskäse Natur. Dinner: Darbo Fruchtreich Himbeere ohne Kerne, Mike Mitchell's Peanut Butter Crunchy, Nutella Nutella, Leerdammer Original Mild-Nussig, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: REWE Bio Schweizer Mandelkrokant-Schokolade, Ja! Würfelzucker, Berchtesgadener Land Frische Bergbauern Milch, Plattpfirsich. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (moderate) - 5/kph - 18 minutes, Shopping - 20 minutes, Ironing - 15 minutes, Desk Work - 7 hours, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Standing - 30 minutes, Sitting - 5 hours. more...
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Gaining 1.4 kg a Week
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