Weigh In record (no journal entry) for 19 August 2022
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 67.67g | Prot: 96.43g | Carbs: 106.84g.
Breakfast: Asda Banana, Lowfat Plain Yoghurt, Hard-Boiled Egg . Lunch: Peanuts , Asda Banana, Lowfat Plain Yoghurt, Hard-Boiled Egg , Sainsbury's Mixed Vegetables, Chicken Breast, Tesco Aubergine, Sainsbury's Moroccan Style Couscous. Dinner: Sainsbury's Parma Ham Slices, Tesco Cantaloupe Melon, Shrimp (Cooked), Rose Wine, Tesco Cherry Tomatoes, Hummus , Waitrose Burrata. more...
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Gaining 1.4 kg a Week
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ekk75ldn's Weight History
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