Weigh In record (no journal entry) for 19 August 2022
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135.4 kg
Lost so far: 17.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.94g | Prot: 81.44g | Carbs: 127.05g.
Lunch: Naturdiet Chocobanana. Dinner: Ägg, Zucchini, Spaghetti. more...
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Losing 2.8 kg a Week
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Kootakun's Weight History
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