Weigh In record (no journal entry) for 19 August 2022
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 38.47g | Prot: 16.15g | Carbs: 93.90g.
Breakfast: Tomaten, Avocado, Korn Mühle Mehrkornbrötchen (70g). Lunch: J. D. Gross Trüffel Praline, Milbona Goldessa Schoko, Lidl Rustikales Baguette. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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