mpvt's Journal, 19 Aug 22

Lunch 🍽 ayam panggang rosmery pakcoy rebus nasi merah 🥰🥰

View Diet Calendar, 19 August 2022:
1195 kcal Fat: 52.36g | Prot: 93.87g | Carbs: 137.60g.   Breakfast: Mariza Strawberry Jam, Sari Roti Roti Gandum, Susu Kedelai. Lunch: Tahu Kukus, Kewpie Roasted Sesame Dressing, Tropicana Slim Minyak Kanola, Saori Saos Tiram, Pakcoy, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Kem Chicks Sayur Toge, Sari Roti Roti Gandum. Snacks/Other: Tahu Isi, Roma Biskuit Sari Gandum, Teh Hijau, Pepaya. more...
1867 kcal Exercise: Zumba - 34 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

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