Weigh In record (no journal entry) for 19 August 2022
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 68.61g | Prot: 104.88g | Carbs: 116.12g.
Breakfast: Сырники Домашние, Сливочное Масло, Манная Каша на Молоке. Lunch: Куриная Печень, Тушеные Овощи. Dinner: Chikalab Chikabar Coconut. Snacks/Other: Кофе с Молоком, Савушкин Продукт Творог, Голубика, Сметана 15%, Ежевика. more...
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Gaining 4.9 kg a Week
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elza.1984's Weight History
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