Weigh In record (no journal entry) for 19 August 2022
|
84.3 kg
Lost so far: 11.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 49.87g | Prot: 71.28g | Carbs: 29.69g.
Dinner: Bisteca de Porco Grelhada, Caldo Verde Low Carb. Snacks/Other: Leite Integral, Vitae Suplementos Ultra Whey Isolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gelzilene's Weight History
|