Weigh In record (no journal entry) for 19 August 2022
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116.2 kg
Lost so far: 7.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.30g | Prot: 71.49g | Carbs: 136.38g.
Breakfast: Khong Guan Malkist Rasa Abon Sapi. Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rumah Makan Sederhana Semur Jengkol, Tahu Bacem, Telur Dadar, Kem Chicks Sayur Toge. Dinner: Nasi Putih, Kerang, Tumis Kangkung, Cumi Goreng, Tahu Isi, Ikan, Tumis Buncis. more...
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Gaining 3.5 kg a Week
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novitadewisupardi's Weight History
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