Weigh In record (no journal entry) for 19 February 2015
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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662 kcal
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Fat: 26.40g | Prot: 28.72g | Carbs: 78.91g.
Breakfast: Perfekt Luchtige Crackers Naturel, Rookvlees, Unox Romige Tomatensoep. Lunch: Maggi Opkikker Drinkbouillon Kip, Brink Rijstwafel met Zeezout, Nutella Hazelnootpasta. Dinner: Bereide Champignons, Conimex Ketjap Asin, Courgette, Rode Paprika, Lassie Zilvervliesrijst, AH Rundergehakt Mager. Snacks/Other: Nutella Hazelnootpasta, Brink Rijstwafel met Zeezout. more...
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1581 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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