Weigh In record (no journal entry) for 19 August 2022
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 52.04g | Prot: 108.58g | Carbs: 69.72g.
Breakfast: Нектарины, Smart Formula Protein Какао в Молочном Шоколаде. Lunch: Лаваш Тонкий, Лента Шашлык Куриный из Филе Грудки. more...
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Losing 5.6 kg a Week
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николай1611's Weight History
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