Weigh In record (no journal entry) for 19 August 2022
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 7.21g | Prot: 32.85g | Carbs: 54.15g.
Breakfast: L-Men Platinum, Pisang, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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anthonyferbianto96's Weight History
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