Weigh In record (no journal entry) for 19 August 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.36g | Prot: 93.87g | Carbs: 137.60g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Gandum, Susu Kedelai. Lunch: Tahu Kukus, Kewpie Roasted Sesame Dressing, Tropicana Slim Minyak Kanola, Saori Saos Tiram, Pakcoy, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Kem Chicks Sayur Toge, Sari Roti Roti Gandum. Snacks/Other: Tahu Isi, Roma Biskuit Sari Gandum, Teh Hijau, Pepaya. more...
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1867 kcal
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Exercise:
Zumba - 34 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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