Weigh In record (no journal entry) for 19 February 2015
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1026 kcal
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Fat: 37.42g | Prot: 64.66g | Carbs: 112.17g.
Breakfast: Лимон, Чай Зеленый с Медом, Капучино. Lunch: Салат из Свеклы и Соленого Огурца, Шашлык Куриный, Хлебец, Соевый Соус, Хлебец, Гречневый Суп. Dinner: Сырники, Имбирный Чай, Салат с Индейкой,Ананасом и Овощами. Snacks/Other: Мёд, Грейпфрут, Vici Крабовые Палочки Охлажденные. more...
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1872 kcal
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Exercise:
Cooking - 30 minutes, Standing - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 35 minutes, Working - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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lenashvets's Weight History
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