Adriani Aniv's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

62.3 kg Lost so far: 1.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1519 kcal

Fat: 65.02g | Prot: 57.91g | Carbs: 185.79g. Breakfast: Pisang, Cimory Susu UHT Rasa Coklat. Lunch: Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Nasi Putih. Dinner: KFC Dada Ayam, Sosis Ayam, Daging Sapi, Nasi Putih. Snacks/Other: Paroti Bagelen, Pisang, Alpukat. more...

162 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 19 Aug 22

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Adriani Aniv's Weight History