nidhikraina's Journal, 19 Aug 22


View Diet Calendar, 19 August 2022:
1412 kcal Fat: 81.27g | Prot: 79.75g | Carbs: 100.07g.   Lunch: Peanuts , Tea with Milk and Sugar, Guava, Saravana Bhavan Peanut Chutney, Amul Buttermilk, Aloo Sabzi, Roti. Dinner: Egg Omelette , Chicken or Turkey Salad. Snacks/Other: Tea with Milk and Sugar. more...
1539 kcal Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
same i also make 😃 
19 Aug 22 by member: rohit98019
Nicee 
19 Aug 22 by member: nidhikraina

     
 

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