nidhikraina's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

61.2 kg Lost so far: 15.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1412 kcal

Fat: 81.27g | Prot: 79.75g | Carbs: 100.07g. Lunch: Peanuts , Tea with Milk and Sugar, Guava, Saravana Bhavan Peanut Chutney, Amul Buttermilk, Aloo Sabzi, Roti. Dinner: Egg Omelette , Chicken or Turkey Salad. Snacks/Other: Tea with Milk and Sugar. more...

1539 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nidhikraina's Journal, 19 Aug 22

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nidhikraina's Weight History