Weigh In record (no journal entry) for 19 February 2015
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1040 kcal
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Fat: 34.38g | Prot: 41.15g | Carbs: 145.66g.
Breakfast: Butter Croissants, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Wonder 100% Whole Wheat Buns, Compliments Whole Baby Carrots, Gala Apples, Activia Light Strawberry Yogurt, Sabra Classic Hummus, Tomatoes. Dinner: Quaker Crispy Minis Crunchy Dill, Onions, Soybeans (Mature Seeds, Steamed, Cooked). more...
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Gaining 6.4 kg a Week
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