Alena Dru's Journal, 18 Aug 22

Good morning ☺️

View Diet Calendar, 18 August 2022:
1694 kcal Fat: 54.46g | Prot: 119.13g | Carbs: 188.19g.   Breakfast: Alpro Badem Sütü, Peyman Klasik Karışık Kuruyemiş, Овсяные Хлопья. Lunch: Банан, Авокадо, Помидоры, Fomilk Badem Sütü, Персик, Гречка Отварная, Рыба на Гриле. Dinner: Инжир, Авокадо, Superfresh Zeytinyağlı Ton Balığı, Помидоры, Wasa Original, Руккола. Snacks/Other: Персики, Инжир, Eker Ayran, Be Steel Nutrition Протеин, FitnesShock Protein Cookie Pecan & Maple Syrup. more...
1625 kcal Exercise: Apple Health - 24 hours. more...

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