Weigh In record (no journal entry) for 18 August 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 63.55g | Prot: 115.83g | Carbs: 168.93g.
Breakfast: Koro Drogerie Soja Protein Crispies, Flohsamenschalen, Leinsamen, Oatly Hafer Barista Edition, Magerquark, Zwetschgen, More Nutrition Chunky Flavour, Koro Drogerie Kichererbsenmus, DM Bio Chiasamen. Lunch: Olivenöl, Hosan Soba Noodle, Gemüse, Teriyakisoße, Aldi Räuchertofu. Dinner: Dosentomaten, Olivenöl, Rote Paprika, Edeka Protein Wraps, Bamboo Garden Kokosmilch Fettreduziert, Bonduelle Kichererbsen. Snacks/Other: Philadelphia Balance, Wasa Knäckebrot Kanel, Glück Himbeermarmelade, IronMaxx 100% Vegan Protein Zero. more...
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Gaining 0.7 kg a Week
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