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1357 kcal
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Fat: 36.89g | Prot: 104.34g | Carbs: 156.69g.
Lunch: Avocados , Cooked Corn, Peaches , Compliments Roma Tomato, Compliments Whole Baby Carrots, Cucumber (with Peel), Piller's Old Fashioned Ham, Dempster's White Bread, Kraft Singles (21g). Dinner: Piller's Old Fashioned Ham, Kraft Singles (21g), Dempster's White Bread, Cavendish Farms Restaurant Style Extra Thin Gourmet Fries, Six Star Whey Protein. Snacks/Other: Six Star Whey Protein. more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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