Weigh In record (no journal entry) for 18 August 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 39.33g | Prot: 52.33g | Carbs: 85.68g.
Breakfast: Latte Kahve, Fındık, Ülker Altınbaşak Çörekotlu Kinoalı , Kuru İncir. Lunch: Coca-Cola Coca-Cola Zero, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote, Nohutlu Pilav. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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