Weigh In record (no journal entry) for 18 August 2022
|
66.7 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 41.84g | Prot: 133.76g | Carbs: 72.29g.
Breakfast: Parmalat Молоко 0,05%, Endorphin Казеин, Огурец (с Кожурой), Омлет с Молоком. Lunch: Сметана , Ля Фантази Тефтели в Томатно-Сливочном Соусе. Dinner: Parmalat Молоко Низколактозное 0,05%, Endorphin Казеин. Snacks/Other: Snaq Fabriq Батончик Глазированный Кокос, Пастилушка Пастила без Сахара , Parmalat Молоко 0,05%, Endorphin Казеин. more...
|
|
2514 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maccity19275's Weight History
|