Weigh In record (no journal entry) for 18 August 2022
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 82.31g | Prot: 132.08g | Carbs: 212.22g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg White , Kroger Eggs (Large). Dinner: Safeway French Bread, Fresh'n Easy Garden Salad, Feta Cheese , HEB Parmesan, Great Value Sharp Cheddar Cheese, Whole Wheat Spaghetti, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Planters Salted Peanuts (1 oz), Strawberries , Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Fage Total 0% Greek Yogurt. more...
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3143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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