Weigh In record (no journal entry) for 18 August 2022
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55.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 62.85g | Prot: 106.72g | Carbs: 186.15g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Couve Manteiga REFOGADA (TACO), Carne Moída Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE). Snacks/Other: Jasmine Cookies Integrais Zero Açúcar Cappuccino e Avelã, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Evolve Whey ISO Collagen +, Uva (Tabela IBGE), Pense Zero Líquido Sabor Morango. more...
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Gaining 5.6 kg a Week
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Paula Emmel's Weight History
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