Weigh In record (no journal entry) for 18 August 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 72.10g | Prot: 121.51g | Carbs: 156.84g.
Breakfast: Puro WPRO Milk Tea, Tahu Bakso, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Puro WPRO Milk Tea, Quaker Instant Oatmeal, Keripik Singkong, Telur Ceplok. Dinner: Nasi Putih, Martabak Telur, KFC Chicken Breast Original Recipe, Siantar Top Go! Egg Roll, Indocafe Cappuccino. Snacks/Other: Gula Pasir. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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