Weigh In record (no journal entry) for 19 February 2015
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1400 kcal
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Fat: 51.56g | Prot: 40.74g | Carbs: 195.81g.
Breakfast: Havermout Banaan Pannenkoek, Koffie met Melk en Suiker. Lunch: Chef Select Spinazie en Gehakt Ovenschotel. Dinner: Carrefour Confituur Aardbeien, Volkoren Brood. Snacks/Other: Aldi Melkchocolade, Appel, Milsani Magere Yoghurt Natuur. more...
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Losing 2.3 kg a Week
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Sien1989's Weight History
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