LimoshikXD's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

79.6 kg Lost so far: 1.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

729 kcal

Fat: 17.60g | Prot: 40.52g | Carbs: 101.09g. Breakfast: Запеченные или Жареные Креветки, Голден Яблоко , Яблоко, Sen Soy Чипсы Нори, Макароны Отварные. Lunch: Пицца Домашняя. more...

2232 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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LimoshikXD's Journal, 18 Aug 22

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LimoshikXD's Weight History