Weigh In record (no journal entry) for 18 August 2022
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 26.35g | Prot: 56.95g | Carbs: 67.85g.
Breakfast: Mestemacher Eiweissbrot Mandel, Philadelphia Kräuter Balance, Aldi Putenbrustfilet. Lunch: Kölln Knusper Honig Nuss Müsli, Milsani High Protein Grießpudding Zimt. more...
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steady weight
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