Weigh In record (no journal entry) for 18 August 2022
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112.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 86.85g | Prot: 125.61g | Carbs: 189.61g.
Breakfast: Sugar, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Crosse & Blackwell Mayonnaise , Beef, Albany Best of Both White Rolls. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Pick n Pay Crumbed Chicken Schnitzel. Snacks/Other: Bananas . more...
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Gaining 0.4 kg a Week
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Mario_86's Weight History
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