Weigh In record (no journal entry) for 18 August 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.41g | Prot: 77.72g | Carbs: 227.27g.
Breakfast: Sandía, Nutricia Fortimel Protein, Oats/Digestive Powder. Lunch: Mercadona Pan Integral, Pescado al Horno o Hervido, Aceite de Oliva Extra Virgen. Dinner: Hacendado Leche Desnatada, Nutricia Fortimel Protein, Zanahoria, Sandía, Kiwi. more...
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Losing 4.2 kg a Week
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