Weigh In record (no journal entry) for 18 August 2022
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 20.10g | Prot: 44.69g | Carbs: 20.35g.
Breakfast: Квас, Кофе, Молочный Гостинец Творог 4%, Мясоград Ветчина Вареная Рубленая, Красная Цена Сыр Голландский 45%, Останкино Сосиска Папа Может. more...
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Losing 2.8 kg a Week
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tsuguy.masha's Weight History
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