Weigh In record (no journal entry) for 18 August 2022
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 125.81g | Prot: 117.27g | Carbs: 280.49g.
Breakfast: Jordina لوزين (كب كيك) , Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Boiled Potato (Fat Added in Cooking), Grape Leaves Stuffed with Rice, Chicken Breast, Chicken Leg, Cooked Rice. Dinner: Iced Tea, Mcdonalds Cheese Burger, Mcdonalds Mcdonalds Fries, Macdonalds Big Tasty Burger. Snacks/Other: Mountain Dew ديو. more...
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2426 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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