Weigh In record (no journal entry) for 19 February 2015
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86.3 kg
Lost so far: 8.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1115 kcal
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Fat: 48.43g | Prot: 67.25g | Carbs: 100.95g.
Breakfast: Wasa Knäckebrot Mjölk, Lätta Halbfettmargarine, Erdbeermarmelade, Wilhelm Brandenburg Hänchenbrustfilet, Fol Epi Classic. Dinner: Eisbergsalat, Sanchon Roter Paprika, Zucker, Tomaten, Zwiebeln, Aldi Garnelen, Peperoni, Ömür Hirtenkäse 55%. Snacks/Other: Orangen, Milbona Fruchtjoghurt Himbeere. more...
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Gaining 4.2 kg a Week
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toll_hier's Weight History
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