ankgokhan's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

95.4 kg Lost so far: 10.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1075 kcal

Fat: 29.82g | Prot: 18.77g | Carbs: 198.68g. Breakfast: İncir, Muz, Taze Sıkılmış Portakal Suyu. Lunch: Makarna. Dinner: Kabak Yemeği. Snacks/Other: Ananas, İncir. more...

4060 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Standing - 2 hours, Hiking - 2 hours and 57 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ankgokhan's Journal, 18 Aug 22

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ankgokhan's Weight History