Weigh In record (no journal entry) for 18 August 2022
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74.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 44.34g | Prot: 43.79g | Carbs: 169.14g.
Breakfast: Pfirsiche, Camembert, Mischkornbrot, Bio Primo Brotaufstrich Gemüse, Kaffee, Brombeermarmelade, Kölln Haferflocken, Naturjoghurt. Lunch: Gut & Günstig Edle Matjesfilets, Pellkartoffeln, Krautsalat. Dinner: Krombacher Radler Alkoholfrei, Aldi Tomatensalat, Mischkornbrot, Bio Primo Brotaufstrich Gemüse. Snacks/Other: Kinder Riegel (21g). more...
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2450 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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