Weigh In record (no journal entry) for 18 August 2022
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75.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 52.18g | Prot: 59.95g | Carbs: 108.44g.
Breakfast: Honig, Butter, Türkisches Fladenbrot, Kaffee mit Milch, Hosta Mr. Tom. Lunch: Tomaten, Alnatura Schokolade Nougat Praline , Türkisches Fladenbrot. Dinner: Activia Natur, The Vegetarian Butcher Chickeriki Streifen, Türkisches Fladenbrot. Snacks/Other: Walnüsse, Alesto Ingwerstücke Kandiert, Alnatura Schokolade Nougat Praline , The Vegetarian Butcher Chickeriki Streifen, Gazpacho. more...
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steady weight
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Nikoshk@'s Weight History
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