Weigh In record (no journal entry) for 18 August 2022
|
79.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 25.56g | Prot: 134.09g | Carbs: 101.63g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Banane, Milbona High Protein Pudding Karamell. Dinner: Tomaten, Rote Paprika, Zucker, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais, Hähnchenbrustfilet, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2911 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|