Weigh In record (no journal entry) for 18 August 2022
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67.2 kg
Lost so far: 11.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 21.56g | Prot: 13.00g | Carbs: 56.68g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Bio Max Био-Йогурт Малина-Семена Льна-Киноа, Snickers Мороженое. more...
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Losing 2.1 kg a Week
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Ирина миронн's Weight History
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