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@maroof_os
Journal
18 Aug 22
@maroof_os's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
78.8 kg
Lost so far:
6.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1813 kcal
Fat: 109.90g | Prot: 67.26g | Carbs: 135.96g.
Breakfast:
Вареное Яйцо, Corny Злаковый Батончик с Клюквой, Кофе с Молоком, Ремит Грудинка Домашняя Копчено-Вареная, 1 Хлебокомбинат Батон Нарезной.
Lunch:
Ремит Грудинка Домашняя Копчено-Вареная, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Домик в деревне Сметана 15%, Самокат Запеканка.
more...
2603 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes.
more...
Losing 2.8 kg a Week
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@maroof_os's Weight History
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