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雞胸肉+高麗菜 效果非常好👍🏻
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46.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.16g | Prot: 83.71g | Carbs: 79.90g.
Breakfast: Costco 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 蒸南瓜, i3Fresh 香草檸檬風味舒肥雞胸肉, 桂格(Quaker) 經典顆粒燕麥. Dinner: 炒豆芽, 白切雞, 鴨肉, 綠豆湯. more...
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Losing 3.5 kg a Week
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