Weigh In record (no journal entry) for 18 August 2022
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 71.10g | Prot: 207.67g | Carbs: 309.69g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Multipower Protein Delight Salty Peanut Caramel Flavour. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Palazzo Butterkeks mit Vollmilchschokolade, Kelly's Mexicanos Würzig Pikant, Finest Bakery Choco Rice mit Milchschokolade, Alnatura Schoko Reis Waffeln, SPAR Reiswaffeln. more...
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steady weight
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Christoph__22's Weight History
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