petroneri7's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

87 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1136 kcal

Fat: 48.96g | Prot: 85.94g | Carbs: 85.54g. Breakfast: Yogurísimo Yogur con Cereales. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Carne al Horno. Dinner: Milanesa de Carne al Horno. Snacks/Other: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Bimbo Pan Integral. more...

2718 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

Gaining 0.2 kg a Week

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petroneri7's Journal, 17 Aug 22

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