Weigh In record (no journal entry) for 18 August 2022
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98 kg
Lost so far: 25.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 8.66g | Prot: 13.74g | Carbs: 69.17g.
Breakfast: Nutiva Семена Чиа, Alpro Кокосовое Молоко на Растительной Основе , Петрушка, Огурец (с Кожурой), Помидоры. Lunch: Перекресток Персик, Дыня. Dinner: Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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dobrodennik's Weight History
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