Weigh In record (no journal entry) for 18 August 2022
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60 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 31.77g | Prot: 86.57g | Carbs: 232.34g.
Breakfast: Ubi Bakar Cilembu, Wings Food Top Coffee Gula Aren. Lunch: Pepes Ikan Mas, Tahu Kukus, Alfamart Daun Pepaya, Telur Goreng tanpa Lemak, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Pepes Ikan Mas, Alfamart Daun Pepaya. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 7 kg a Week
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kanialara's Weight History
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