Weigh In record (no journal entry) for 18 August 2022
|
75.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 50.04g | Prot: 87.32g | Carbs: 166.10g.
Breakfast: Tempe, Ubi Jalar (Manis), Wortel, Tomat. Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Terong Goreng, Ikan Patin, Tempe, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Bakso Ayam, SuperIndo Kerupuk Kemplang Panggang, Aoka Roti Gulung Keju. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsyaftr's Weight History
|