Rosa Zapata G.'s Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

63 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1370 kcal

Fat: 43.76g | Prot: 54.38g | Carbs: 198.92g. Breakfast: Fruco Salsa de Tomate, Patatas Fritas. Lunch: Sopa de Fideos con Trozos de Pollo, Pechuga de Pollo Frito (sin Comer la Piel), Diana Premium Arroz, Fruco Salsa de Tomate, Limonada. Dinner: Pietrán Jamón Individual, Bimbo Tortillas, Banano. Snacks/Other: Frito Lay De Todito Mix. more...

1829 kcal

Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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Rosa Zapata G.'s Weight History

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Rosa Zapata G.'s Journal, 17 Aug 22

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Rosa Zapata G.'s Weight History